Symptoms of menstrual pain may include:
Cramping in the lower abdomen or pelvis
Pain in the lower back or legs
Headaches or nausea
Fatigue or weakness
Bloating or diarrhea
Red flags that may indicate a more serious condition include:
Severe or prolonged menstrual pain that does not improve with self-care measures
Heavy bleeding or irregular periods
Fever or signs of infection
Pain during intercourse
Painful urination
Applying heat to the lower abdomen or back with a heating pad or hot water bottle
Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, to reduce pain and inflammation
Getting regular exercise, which can help to reduce menstrual pain
Relaxation techniques, such as deep breathing or meditation, to help reduce stress and tension
If menstrual pain is severe or interfering with daily activities, medical treatment may be necessary. Medical treatments may include:
Prescription-strength pain relievers or anti-inflammatory medications
Hormonal contraceptives, such as birth control pills or patches, which can help to regulate menstrual cycles and reduce pain
Surgery in severe cases or cases of underlying medical conditions
Prevention measures for menstrual pain include maintaining a healthy lifestyle, such as getting regular exercise and eating a balanced diet, and avoiding smoking or excessive alcohol consumption. It is also important to maintain good menstrual hygiene practices, such as changing tampons or pads regularly to prevent infection.
