Symptoms of muscle aches and pains may include:
Pain, tenderness, or stiffness in one or more muscles
Swelling or bruising around the affected area
Difficulty moving the affected muscle or joint
Fatigue or weakness in the affected area
Red flags that may indicate a more serious condition include:
Severe or persistent pain that does not improve with rest or self-care measures
Numbness or tingling in the affected area
Loss of strength or sensation in the affected area
Difficulty breathing or chest pain
Resting the affected area
Applying a heat or ice pack to the affected area
Taking over-the-counter pain relievers, such as acetaminophen or ibuprofen, to relieve pain and reduce inflammation
Stretching and performing exercises to promote flexibility and strength in the affected area
In some cases, referral to a healthcare provider may be necessary. They may recommend medical treatments such as:
Prescription-strength pain relievers or muscle relaxants
Physical therapy or other rehabilitation services
Corticosteroid injections to reduce inflammation and pain
Surgery in severe cases or cases of injury
Prevention measures for muscle aches and pains include maintaining good posture, stretching and warming up before exercising or engaging in physical activity, and using proper techniques when lifting heavy objects or performing repetitive tasks.
